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Lynn Louise Wonders

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Lynn Louise Wonders

The Science Behind Mindfulness and Nature: A Powerful Combo for Reducing Stress & Boosting Mental…

The demands of this modern life we lead can create overwhelming stress and often take a toll on our mental health. The constant hustle and…

4 min readSep 24, 2023

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The Science Behind Mindfulness and Nature: A Powerful Combo for Reducing Stress & Boosting Mental…

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Lynn Louise Wonders

Exploring the Intersection of Polyvagal Theory and Mindfulness-Based Practices for Enhanced Mental…

In recent years, the convergence of Polyvagal Theory and mindfulness-based practices have both sparked a profound interest in understanding…

5 min readNov 3, 2023

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Exploring the Intersection of Polyvagal Theory and Mindfulness-Based Practices for Enhanced Mental…

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Lynn Louise Wonders

Using Mindfulness in Giving and Receiving Feedback: Cultivating Constructive Communication Habits

This article is written in response to a real-life lesson I have run into on social media and in response to what I have observed and…

6 min readNov 1, 2023

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Using Mindfulness in Giving and Receiving Feedback: Cultivating Constructive Communication Habits

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Lynn Louise Wonders

Transformative Psychotherapy: Harnessing Mindfulness for Healing and Connection Across the Lifespan

As a seasoned psychotherapist with over two decades of experience, working with clients of all ages — children, families, couples, and…

5 min readOct 29, 2023

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Transformative Psychotherapy: Harnessing Mindfulness for Healing and Connection Across the Lifespan

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Lynn Louise Wonders

A Psychotherapist’s Perspective: Navigating Challenging Personalities with Mindfulness

In the complex tapestry of human interactions, we often find ourselves entangled in relationships with individuals who possess challenging…

6 min readOct 27, 2023

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A Psychotherapist’s Perspective: Navigating Challenging Personalities with Mindfulness

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Lynn Louise Wonders

Mastering Time Management through Mindfulness

The more tied to technology our lives have become the more time management has become a crucial skill for personal and professional…

5 min readOct 25, 2023

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Mastering Time Management through Mindfulness

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Lynn Louise Wonders

The Art of Mindfulness: A Psychotherapist’s Perspective on Managing Anger and Nervous System…

During my two decades of practicing psychotherapy, I have witnessed the transformative power of mindfulness in helping individuals manage…

5 min readOct 24, 2023

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The Art of Mindfulness: A Psychotherapist’s Perspective on Managing Anger and Nervous System…

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Lynn Louise Wonders

Navigating Grief with Mindfulness: A Personal Journey

Grief is a universal human experience. It is one that no one can escape. It is a complex, often overwhelming emotion that arises when we…

5 min readOct 18, 2023

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Navigating Grief with Mindfulness: A Personal Journey

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Lynn Louise Wonders

Embracing Mindfulness: A Therapist’s Journey to Healing and Connection

I’ve been a child and family psychotherapist for over two decades now, and in that time, I’ve learned that the most valuable tool in my…

4 min readOct 15, 2023

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Embracing Mindfulness: A Therapist’s Journey to Healing and Connection

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Lynn Louise Wonders

The True Meaning of Mindfulness: Benefits and Innovative Ways to Embrace It in Everyday Life

Mindfulness, often associated with meditation and deep breathing, has gained popularity as a means to combat issues of stress and anxiety…

5 min readOct 14, 2023

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The True Meaning of Mindfulness: Benefits and Innovative Ways to Embrace It in Everyday Life

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Lynn Louise Wonders

Lynn Louise Wonders

Author, Child & Family Therapist, Consultant, Trainer, Life Design Coach #mindfulness #relationships #psychotherapy #selfcare #highconflictdivorce #writerslife

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