In recent years, the convergence of Polyvagal Theory and mindfulness-based practices have both sparked a profound interest in understanding and enhancing mental well-being. The integration of these concepts offers a unique and comprehensive approach to mental health by delving into the intricate connection between the nervous system and mindfulness techniques…

This article is written in response to a real-life lesson I have run into on social media and in response to what I have observed and mindfully incorporated into my own repertoire of proactive practices. We all slip up! …

As a seasoned psychotherapist with over two decades of experience, working with clients of all ages — children, families, couples, and individuals engaging in inner-child healing work — I’ve witnessed the transformational power of mindfulness-based practices in fostering and sustaining therapeutic alliances across all age groups. …

In the complex tapestry of human interactions, we often find ourselves entangled in relationships with individuals who possess challenging or difficult personalities. These individuals can be coworkers, friends, family members, or even romantic partners. Dealing with them can be a trying and emotionally draining experience, but it doesn’t have to…

The more tied to technology our lives have become the more time management has become a crucial skill for personal and professional success. With so many opportunities, options, things to do and see online and beyond, it can be very easy to feel overwhelmed and lose track of time. But…

During my two decades of practicing psychotherapy, I have witnessed the transformative power of mindfulness in helping individuals manage anger and navigate the complex terrain of emotions. Anger, a common and natural emotion, can be a double-edged sword. When properly channeled, it serves as a valuable signal for self-preservation and…

Grief is a universal human experience. It is one that no one can escape. It is a complex, often overwhelming emotion that arises when we lose someone dear to us. This past few weeks, my family has walked the journey of losing my father-in-law after a long and heart-wrenching struggle…

I’ve been a child and family psychotherapist for over two decades now, and in that time, I’ve learned that the most valuable tool in my therapeutic arsenal isn’t a fancy technique or a well-thought-out treatment plan. It’s something much simpler and deeply personal: mindfulness. Over the years, I’ve come to…

Mindfulness, often associated with meditation and deep breathing, has gained popularity as a means to combat issues of stress and anxiety. It might even seem that mindfulness has become just a “buzzword.” But there’s more to mindfulness than meets the eye. …