PinnedThe Science Behind Mindfulness and Nature: A Powerful Combo for Reducing Stress & Boosting Mental…The demands of this modern life we lead can create overwhelming stress and often take a toll on our mental health. The constant hustle and…Sep 24, 20231Sep 24, 20231
The Art of Mindful Parenting: Enhancing the Parent-Child Relationship through PlayParenting is a journey, a challenge, a joy, and a job that requires patience, understanding, and ideally a deep connection between you and…May 20May 20
Exploring the Intersection of Polyvagal Theory and Mindfulness-Based Practices for Enhanced Mental…In recent years, the convergence of Polyvagal Theory and mindfulness-based practices have both sparked a profound interest in understanding…Nov 3, 2023Nov 3, 2023
Using Mindfulness in Giving and Receiving Feedback: Cultivating Constructive Communication HabitsThis article is written in response to a real-life lesson I have run into on social media and in response to what I have observed and…Nov 1, 2023Nov 1, 2023
Transformative Psychotherapy: Harnessing Mindfulness for Healing and Connection Across the LifespanAs a seasoned psychotherapist with over two decades of experience, working with clients of all ages — children, families, couples, and…Oct 29, 2023Oct 29, 2023
A Psychotherapist’s Perspective: Navigating Challenging Personalities with MindfulnessIn the complex tapestry of human interactions, we often find ourselves entangled in relationships with individuals who possess challenging…Oct 27, 2023Oct 27, 2023
Mastering Time Management through MindfulnessThe more tied to technology our lives have become the more time management has become a crucial skill for personal and professional…Oct 25, 2023Oct 25, 2023
The Art of Mindfulness: A Psychotherapist’s Perspective on Managing Anger and Nervous System…During my two decades of practicing psychotherapy, I have witnessed the transformative power of mindfulness in helping individuals manage…Oct 24, 2023Oct 24, 2023
Navigating Grief with Mindfulness: A Personal JourneyGrief is a universal human experience. It is one that no one can escape. It is a complex, often overwhelming emotion that arises when we…Oct 18, 2023Oct 18, 2023
Embracing Mindfulness: A Therapist’s Journey to Healing and ConnectionI’ve been a child and family psychotherapist for over two decades now, and in that time, I’ve learned that the most valuable tool in my…Oct 15, 2023Oct 15, 2023