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Lynn Louise Wonders

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Lynn Louise Wonders

The Science Behind Mindfulness and Nature: A Powerful Combo for Reducing Stress & Boosting Mental…

The demands of this modern life we lead can create overwhelming stress and often take a toll on our mental health. The constant hustle and…

Sep 24, 2023

The Science Behind Mindfulness and Nature: A Powerful Combo for Reducing Stress & Boosting Mental…

Sep 24, 2023

Lynn Louise Wonders

The Art of Mindful Parenting: Enhancing the Parent-Child Relationship through Play

Parenting is a journey, a challenge, a joy, and a job that requires patience, understanding, and ideally a deep connection between you and…

May 20

parent and child laughing and playing outdoors mindful parenting words

May 20

Lynn Louise Wonders

Exploring the Intersection of Polyvagal Theory and Mindfulness-Based Practices for Enhanced Mental…

In recent years, the convergence of Polyvagal Theory and mindfulness-based practices have both sparked a profound interest in understanding…

Nov 3, 2023

Exploring the Intersection of Polyvagal Theory and Mindfulness-Based Practices for Enhanced Mental…

Nov 3, 2023

Lynn Louise Wonders

Using Mindfulness in Giving and Receiving Feedback: Cultivating Constructive Communication Habits

This article is written in response to a real-life lesson I have run into on social media and in response to what I have observed and…

Nov 1, 2023

Using Mindfulness in Giving and Receiving Feedback: Cultivating Constructive Communication Habits

Nov 1, 2023

Lynn Louise Wonders

Transformative Psychotherapy: Harnessing Mindfulness for Healing and Connection Across the Lifespan

As a seasoned psychotherapist with over two decades of experience, working with clients of all ages — children, families, couples, and…

Oct 29, 2023

Transformative Psychotherapy: Harnessing Mindfulness for Healing and Connection Across the Lifespan

Oct 29, 2023

Lynn Louise Wonders

A Psychotherapist’s Perspective: Navigating Challenging Personalities with Mindfulness

In the complex tapestry of human interactions, we often find ourselves entangled in relationships with individuals who possess challenging…

Oct 27, 2023

A Psychotherapist’s Perspective: Navigating Challenging Personalities with Mindfulness

Oct 27, 2023

Lynn Louise Wonders

Mastering Time Management through Mindfulness

The more tied to technology our lives have become the more time management has become a crucial skill for personal and professional…

Oct 25, 2023

Mastering Time Management through Mindfulness

Oct 25, 2023

Lynn Louise Wonders

The Art of Mindfulness: A Psychotherapist’s Perspective on Managing Anger and Nervous System…

During my two decades of practicing psychotherapy, I have witnessed the transformative power of mindfulness in helping individuals manage…

Oct 24, 2023

The Art of Mindfulness: A Psychotherapist’s Perspective on Managing Anger and Nervous System…

Oct 24, 2023

Lynn Louise Wonders

Navigating Grief with Mindfulness: A Personal Journey

Grief is a universal human experience. It is one that no one can escape. It is a complex, often overwhelming emotion that arises when we…

Oct 18, 2023

Navigating Grief with Mindfulness: A Personal Journey

Oct 18, 2023

Lynn Louise Wonders

Embracing Mindfulness: A Therapist’s Journey to Healing and Connection

I’ve been a child and family psychotherapist for over two decades now, and in that time, I’ve learned that the most valuable tool in my…

Oct 15, 2023

Embracing Mindfulness: A Therapist’s Journey to Healing and Connection

Oct 15, 2023

Lynn Louise Wonders

Lynn Louise Wonders

Author, Child & Family Therapist, Consultant, Trainer, Life Design Coach #mindfulness #relationships #psychotherapy #selfcare #highconflictdivorce #writerslife

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